1 serving (245 grams) contains 120 calories, 6.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 660.2 mg | 28% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Progressive chickpea and chicken noodle soup
Progressive Chickpea and Chicken Noodle Soup is a flavorful blend inspired by Mediterranean and classic comfort food traditions. Featuring tender chicken, chickpeas, whole wheat noodles, and an array of colorful vegetables like carrots, celery, and spinach, this soup offers a hearty, protein-packed meal that warms the soul. The chickpeas provide plant-based protein and fiber, promoting fullness and digestive health, while chicken adds lean protein essential for muscle repair. Its low-fat broth is seasoned with herbs and spices for a rich taste without excess calories or sodium. Whole wheat noodles contribute to sustained energy thanks to their complex carbohydrates. However, it’s important to check sodium levels if monitoring intake, as pre-packaged soups can be high in salt. This soup is a nourishing option for those seeking a balanced, wholesome meal, combining convenience with a health-conscious approach.
