One cup of Prociutto is around 237.3 grams and contains approximately 508.5 calories, 59.3 grams of protein, 29.7 grams of fat, and 0 grams of carbohydrates.
Prociutto is a traditional Italian dry-cured ham, known for its rich flavor and delicate texture. Made from high-quality pork legs, it's seasoned with salt and revered for its slow aging process, which can last from several months to over a year. Originating from regions like Parma and San Daniele, prociutto pairs beautifully with cheeses, fruits, and crusty bread. While it's high in protein and contains essential nutrients, it’s important to enjoy it in moderation due to its sodium content. Enjoy a taste of Italy with this exquisite delicacy!
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 4406.8 mg | 191% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
