Processed tenderloin

Processed tenderloin

Meat

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Processed tenderloin

Processed tenderloin is a culinary product derived from beef or pork tenderloin, typically prepared through marination, curing, smoking, or other processing methods to enhance flavor and shelf life. Often found in cuisines that value bold, savory flavors, processed tenderloin is popular in dishes ranging from Western barbecue to Asian stir-fries. Nutritionally, tenderloin is a lean cut of meat, providing a good source of protein, iron, and essential vitamins like B12. However, processing may introduce added sodium, preservatives, or artificial flavorings, which could have implications for heart health and overall nutrition if consumed excessively. While processed tenderloin can be a flavorful addition to meals, it's advisable to enjoy it in moderation and pair it with wholesome ingredients like vegetables and whole grains to balance its nutritional profile. Opting for minimally processed options can also ensure a healthier choice for those seeking a lean protein source.