1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Processed meat
Processed meat refers to meat that has been preserved through curing, smoking, salting, or adding chemical preservatives. Common examples include sausages, bacon, ham, deli meats, and hot dogs. These are often flavored with spices and herbs, making them staples in various cuisines, such as European charcuterie, American barbecue, and Asian fusion dishes. While processed meat is valued for its extended shelf life and convenience, it is often high in sodium, saturated fat, and additives like nitrates and nitrites, which have been linked to health concerns when consumed in excess. While providing protein and certain vitamins like B12 and iron, its nutritional benefits may be outweighed by potential risks, particularly with frequent consumption. Moderation and opting for minimally processed varieties can help balance its role in a healthy diet. Always check labels for added ingredients and consider fresh, unprocessed alternatives when possible.
