1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Processed ham
Processed ham is a type of cured pork that is typically seasoned, cooked, and sometimes smoked to enhance flavor and extend shelf life. Common ingredients include pork, salt, sugar, preservatives like sodium nitrate, and often flavor enhancers or binding agents. Originating from traditional curing methods in Europe, processed ham is now a staple in global cuisines, frequently used in sandwiches, salads, and breakfast dishes. While processed ham provides protein, B vitamins, and iron, it is often high in sodium and may contain added sugars or preservatives, which could be a concern if consumed in excess. Additionally, some varieties are higher in saturated fats, contributing to potential health risks. Opting for brands with fewer additives or choosing fresh, minimally processed alternatives can be a healthier choice. Moderation is key to enjoying this convenient and flavorful food as part of a balanced diet.
