Processed cheese wedge

Processed cheese wedge

Processed Food

Item Rating: 38/100

1 serving (21 grams) contains 62 calories, 3.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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704.5
calories
34.1
protein
11.4
carbohydrates
56.8
fat

Nutrition Information

1 cup (238.6g)
Calories
704.5
% Daily Value*
Total Fat 56.8 g 72%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 0 g
Cholesterol 170.5 mg 56%
Sodium 2272.7 mg 98%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 11.4 g
protein 34.1 g 68%
Vitamin D 0 mcg 0%
Calcium 1704.5 mg 131%
Iron 1.1 mg 6%
Potassium 340.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.6%
19.7%
73.7%
Fat: 511 cal (73.7%)
Protein: 136 cal (19.7%)
Carbs: 45 cal (6.6%)

About Processed cheese wedge

Processed Cheese Wedge is a versatile dairy product known for its smooth texture and long shelf life. Typically made from a blend of natural cheese, milk solids, emulsifiers, and preservatives, this cheese is pasteurized to enhance stability and meltability. Popular in American cuisine, it's a staple for sandwiches, burgers, and convenient snacking. While it provides protein and calcium, essential for bone health, its nutritional profile also includes higher sodium and fat levels compared to natural cheeses. Some varieties may contain added colorings and flavorings, which can appeal to taste preferences but may not align with clean-label diets. Processed Cheese Wedge shines in its convenience and affordability, making it accessible to many but less ideal for those seeking minimally processed, nutrient-dense alternatives. Moderation is key when incorporating it into a balanced diet, as excessive intake can contribute to elevated sodium and saturated fat consumption.