Processed cheese slice

Processed cheese slice

Processed Food

Item Rating: 38/100

1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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678.0
calories
42.4
protein
8.5
carbohydrates
59.3
fat

Nutrition Information

1 cup (237.3g)
Calories
678.0
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 38.1 g 190%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 2118.6 mg 92%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 1271.2 mg 97%
Iron 0.8 mg 4%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.6%
23.0%
72.4%
Fat: 533 cal (72.4%)
Protein: 169 cal (23.0%)
Carbs: 34 cal (4.6%)

About Processed cheese slice

Processed cheese slices are a convenient dairy product made from a blend of natural cheese, milk solids, and emulsifiers, often with added preservatives, flavorings, and colorants to enhance texture and taste. Originating in the early 20th century, processed cheese gained popularity for its long shelf life and consistent quality, becoming a staple in American cuisine, especially in sandwiches, burgers, and quick snacks. While these slices are a source of protein and calcium, essential for bone health, they typically contain high levels of sodium and saturated fats, which should be moderated in a balanced diet. The additives used to create their smooth, melting texture make them less nutritionally dense compared to natural cheeses. Ideal for convenience, processed cheese slices are best enjoyed sparingly, paired with nutrient-rich foods to balance their indulgent qualities with healthier options.