Processed cheese

Processed cheese

Processed Food

Item Rating: 37/100

1 serving (28 grams) contains 86 calories, 4.5 grams of protein, 6.5 grams of fat, and 2.5 grams of carbohydrates.

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736.8
calories
38.6
protein
21.2
carbohydrates
55.4
fat

Nutrition Information

1 cup (240g)
Calories
736.8
% Daily Value*
Total Fat 55.4 g 71%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 2.4 g
Cholesterol 187.2 mg 62%
Sodium 3072 mg 133%
Total Carbohydrates 21.2 g 7%
Dietary Fiber 0 g 0%
Sugars 15.0 g
protein 38.6 g 77%
Vitamin D 624 mcg 3120%
Calcium 3312 mg 254%
Iron 2.3 mg 12%
Potassium 708 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

11.5%
20.9%
67.6%
Fat: 498 cal (67.6%)
Protein: 154 cal (20.9%)
Carbs: 84 cal (11.5%)

About Processed cheese

Processed cheese is a dairy product made by blending natural cheese with additional ingredients like emulsifiers, preservatives, salt, and food colorings. Originally developed in Switzerland in the early 20th century, it quickly became popular globally for its extended shelf life and melting properties, making it a staple in American fast food, comfort dishes, and snack recipes. Processed cheese is known for its smooth texture and consistent flavor. However, it tends to be high in sodium and saturated fat, which may contribute to health risks like high blood pressure and heart disease if consumed excessively. Unlike natural cheese, processed varieties often contain fewer nutrients and more artificial additives. While convenient and versatile for cooking, it’s best enjoyed in moderation as part of a balanced diet, with consideration given to its less natural composition when compared to traditional cheeses.