Processed cheddar cheese

Processed cheddar cheese

Dairy

Item Rating: 38/100

1 serving (28 grams) contains 113 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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965.8
calories
51.3
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 2991.5 mg 130%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 256.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
22.0%
74.3%
Fat: 692 cal (74.3%)
Protein: 205 cal (22.0%)
Carbs: 34 cal (3.7%)

About Processed cheddar cheese

Processed cheddar cheese is a versatile dairy product made by combining natural cheddar cheese with emulsifiers, preservatives, and sometimes flavor enhancers. It melts smoothly, making it popular in sauces, dips, and sandwiches. Originating from innovations in the early 20th century, processed cheese is a staple in American cuisine, particularly comfort foods like grilled cheese and cheeseburgers. While it retains some nutrients from traditional cheddar, such as calcium and protein, it often contains added sodium, fats, and artificial ingredients, which may not be ideal for health-conscious consumers. Its extended shelf life and creamy texture make it convenient, but moderation is encouraged due to its lower nutritional value compared to natural cheeses.