1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Probiotic yogurt
Probiotic yogurt is a creamy, tangy dairy product enriched with live cultures, including beneficial bacteria like Lactobacillus and Bifidobacterium. Originating from various culinary traditions, particularly Mediterranean, Middle Eastern, and Central Asian cuisines, this yogurt is renowned for its digestive health benefits. It aids in maintaining gut microbiota balance, supporting immunity, and may alleviate digestive issues like bloating and diarrhea. Probiotic yogurt is typically rich in essential nutrients such as calcium, protein, and vitamins B2 and B12, contributing to bone health and energy metabolism. Available in plain or flavored varieties, its sugar content can vary, with some brands adding sweeteners or fruit for taste. While its live cultures make it a standout health food, choosing low-fat or unsweetened options can minimize excess calories and sugars. This versatile yogurt can be enjoyed on its own, as a base for smoothies, or paired with granola for a nutritious snack.
