1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
Calories |
176.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 16.0 mg | 0% | |
Total Carbohydrates | 41.6 g | 15% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 1.6 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32 mg | 2% | |
Iron | 1.1 mg | 6% | |
Potassium | 992 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Private Selection Gold Potatoes are premium-quality, golden-fleshed potatoes known for their rich, buttery flavor and smooth texture. Native to South American origins, these versatile potatoes are ideal for a variety of cuisines, from creamy mashed potatoes to roasted side dishes or hearty soups and stews. Packed with essential nutrients, they provide a good source of potassium, vitamin C, and dietary fiber, supporting heart health and digestion. Low in fat and naturally cholesterol-free, Private Selection Gold Potatoes are a wholesome carbohydrate choice that fits into balanced diets. However, preparation methods like frying or adding heavy toppings may increase calorie and fat content. For optimal nutrition, enjoy these potatoes baked, boiled, or roasted with minimal added fats and seasonings.