Pritong bangus

Item Rating: 71/100

One cup of Pritong bangus is around 240 grams and contains approximately 481 calories, 53 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Pritong Bangus is a delicious Filipino dish featuring crispy fried milkfish, a beloved staple in many households. This flavorful fish is marinated in a blend of garlic, salt, and vinegar, then deep-fried to golden perfection, creating a satisfying crunch with every bite. It’s often served alongside steamed rice and a tangy dipping sauce, highlighting its rich culinary heritage. Packed with protein and omega-3 fatty acids, Pritong Bangus offers heart-healthy benefits, making it a delightful and nutritious choice for any meal. Enjoy the taste of tradition with every crispy fillet!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	480.7692

Total Fat 28.8462g	0%
Saturated Fat 7.2115g	0%
Polyunsaturated Fat g
Cholesterol 168.2692mg	0%
Sodium 168.2692mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.8846g	0%

Vitamin D 480.7692IU	0%
Calcium 48.0769mg	0%
Iron 2.4038mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%