Prisciutto sandwich

Prisciutto sandwich

Lunch

Item Rating: 57/100

One cup of Prisciutto sandwich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.

Prisciutto Sandwich is a delicious blend of flavors that features thinly sliced, dry-cured ham known as prosciutto, layered with fresh arugula and ripe tomatoes. Nestled between crusty artisan bread, this Italian-inspired delight is drizzled with a hint of balsamic glaze that adds a tangy kick. While the prosciutto offers a savory richness, it’s complemented by the freshness of the greens, making it a balanced option for lunch. Though indulgent, its high protein content fuels your day, while the healthy fats from the olive oil keep your heart happy. Experience a taste of Italy with every bite!

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1892.7 mg 82%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)