Nutrition Facts for Primo english ham
Image of Primo english ham

Primo english ham

Item Rating: 58/100

One cup of Primo english ham is around 237 grams and contains approximately 284 calories, 43 grams of protein, 9.5 grams of fat, and 4.7 grams of carbohydrates.

Primo English Ham is a premium cured meat that offers a delicious blend of rich flavor and traditional craftsmanship. Sourced from high-quality pork, it undergoes a meticulous curing process with a unique mix of spices and smoke for that authentic, savory taste. This iconic delicacy hails from the heart of England, making it a staple in classic British cuisine. Packed with protein and essential nutrients, it’s a satisfying option for any meal. Enjoy it in sandwiches, salads, or as a savory snack—Primo English Ham brings a taste of tradition right to your table!

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 283.9061
Total Fat 9.4635g 0%
Saturated Fat 3.5488g 0%
Polyunsaturated Fat g
Cholesterol 118.2942mg 0%
Sodium 2129.2956mg 0%
Total Carbohydrate 4.7318g 0%
Dietary Fiber 0g 0%
Total Sugars 2.3659g
Protein 42.5859g 0%
Vitamin D 0IU 0%
Calcium 23.6588mg 0%
Iron 2.3659mg 0%
Potassium 591.471mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 62.1%
Carbs: 6.9%