1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prime strip steak
Prime Strip Steak, often referred to as New York Strip Steak, is a premium cut of beef prized for its rich flavor and tender texture. Sourced from the short loin of the cow, this steak is popular in American cuisine and celebrated globally for its balance of marbling and lean meat. A 3-ounce serving is packed with protein, containing around 25 grams, along with essential nutrients like iron, zinc, and B vitamins that support energy production and immune function. While high in protein, it is also moderately high in saturated fat, with approximately 6 grams per serving, which can contribute to cholesterol levels if consumed excessively. Typically prepared via grilling, pan-searing, or broiling, a Prime Strip Steak pairs beautifully with fresh vegetables or whole grains for a balanced meal. For optimal health benefits, opt for leaner cuts or enjoy it occasionally as part of a diverse and nutritious diet.
