1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prime rib steak
Prime Rib Steak is a premium cut of beef renowned for its rich flavor and tenderness, typically taken from the rib section. This classic dish is a staple in American cuisine and is often served at holiday feasts or fine dining establishments. Prime Rib is primarily composed of high-quality protein, essential for muscle growth and repair. It also provides key nutrients like iron, zinc, and B vitamins, which support energy and immunity. However, this indulgent steak is a high-calorie option, with significant levels of fat, particularly saturated fat, which should be consumed in moderation. Often cooked with salt and seasoning, sodium levels can increase depending on preparation style. For those balancing nutrition, pairing Prime Rib with nutrient-dense sides like roasted vegetables or salads can create a more balanced meal while still enjoying its savory, hearty appeal.
