1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prime rib
Prime rib, a classic cut of beef, comes from the primal rib section and is renowned for its rich, marbled texture and robust flavor. It's a centerpiece of Western cuisine, often featured in American holiday feasts and steakhouse menus. Typically seasoned simply with salt, pepper, and herbs, it’s roasted to juicy perfection, allowing the natural flavors to shine. Nutritionally, prime rib is a rich source of protein, iron, zinc, and B vitamins, all essential for muscle health and energy production. However, it’s also high in saturated fat and cholesterol, which can be a concern for heart health if consumed excessively. Opting for leaner cuts, trimming visible fat, or pairing it with nutrient-dense sides like vegetables can help balance its indulgence. As a flavorful treat, prime rib can be enjoyed in moderation as part of a well-rounded diet.
