1 serving (100 grams) contains 292 calories, 19.3 grams of protein, 23.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prime rib beef
Prime rib beef is a premium cut from the primal rib section of a cow, known for its exceptional tenderness, rich flavor, and marbled texture. Renowned in American and European cuisines, it’s often slow-roasted to enhance its buttery juiciness, making it a centerpiece of holiday feasts or special dinners. Nutritionally, prime rib is a rich source of protein, iron, and essential B vitamins like B12, contributing to muscle health and energy production. However, its high fat content, particularly saturated fat, makes moderation key for heart health. When prepared, seasoning and cooking methods can influence its health profile, with grilled or roasted options generally favored over heavily buttered or fried versions. While indulgent, pairing it with nutrient-rich sides like leafy greens or roasted vegetables can create a balanced and satisfying meal. Popular worldwide, prime rib delights with its luxurious taste and culinary versatility.
