1 serving (103 grams) contains 42 calories, 0.7 grams of protein, 0.5 grams of fat, and 9.1 grams of carbohydrates.
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Nutrition Information
Calories |
96.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 17.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.8 mg | 9% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 506.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prickly pears
Prickly pears, also known as cactus fruit, originate from the Opuntia cactus, native to the Americas but widely cultivated across arid regions. This vibrant, oval-shaped fruit boasts a sweet, slightly tangy flavor and is commonly used in Mexican cuisine, often enjoyed fresh, juiced, or incorporated into desserts and jams. Rich in fiber, antioxidants, and essential vitamins like vitamin C, prickly pears promote digestive health and support immune function. Their potassium content aids in maintaining heart health and balanced blood pressure. Prickly pears are low in calories, making them a smart choice for weight management. However, they should be consumed in moderation, as their seeds may cause discomfort in individuals sensitive to fiber. Additionally, their natural sugar content requires mindful consumption for those managing blood sugar levels. Offering both culinary versatility and nutritional benefits, prickly pears are a wonderful addition to a balanced diet.
