One cup of Prickly pears is around 236.5 grams and contains approximately 96.8 calories, 1.6 grams of protein, 1.2 grams of fat, and 22.2 grams of carbohydrates.
Prickly Pears are vibrant fruits that grow on cactus plants, primarily found in arid regions of the Americas. These uniquely shaped, colorful fruits are rich in vitamins C and A, as well as magnesium and fiber, making them a nutritious addition to your diet. Prickly Pears can be enjoyed fresh, in salads, or as a refreshing juice, often featured in Mexican and Southwestern cuisines. While they are low in calories, they provide antioxidants that may help reduce inflammation and improve heart health. However, it’s essential to properly remove their spines before eating. Dive into the bold taste and health benefits of Prickly Pears today!
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Nutrition Information
Calories |
96.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 520.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
