1 serving (100 grams) contains 41 calories, 0.7 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 20 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prickly pear
Prickly pear, also known as cactus fruit or nopal, is a vibrant and nutrient-packed fruit native to Mexico and widely used in Southwestern cuisine. This small oval fruit, which comes in a variety of colors like green, yellow, and bright red, has a mild, sweet flavor resembling a mix of watermelon and pear. Rich in antioxidants, fiber, and vitamin C, prickly pear supports immune health, digestion, and skin vitality. It’s also known for its high magnesium and potassium content, which aid in heart health. Research suggests that compounds found in the fruit may help regulate blood sugar levels, making it a beneficial choice for those with diabetes. While it’s generally low in calories and fat, prickly pear should be consumed in moderation due to its potential diuretic effects and the need to avoid its tiny, tough seeds. Always remove the spines carefully when preparing.
