One cup of Prickly pear is around 239.5 grams and contains approximately 93.0 calories, 2.3 grams of protein, 2.3 grams of fat, and 18.6 grams of carbohydrates.
Prickly Pear is a vibrant fruit from the Opuntia cactus, originating from the deserts of Mexico and the southwestern United States. With its striking pink or purple exterior and sweet, juicy flesh, this beloved ingredient features in a variety of cuisines, from refreshing salads to delectable syrups. Packed with vitamins C and E, antioxidants, and dietary fiber, Prickly Pear is known for supporting heart health and aiding digestion. However, be mindful of its natural sugars if you’re watching your intake. Embrace the unique flavor and health benefits of Prickly Pear in your dishes today!
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Nutrition Information
Calories |
93.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.1 mg | 2% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 139.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 527.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
