Prickly pear
One cup of Prickly pear is around 238 grams and contains approximately 98 calories, 1.7 grams of protein, 1.2 grams of fat, and 23 grams of carbohydrates.
Prickly Pear is a vibrant fruit from the Opuntia cactus, originating from the deserts of Mexico and the southwestern United States. With its striking pink or purple exterior and sweet, juicy flesh, this beloved ingredient features in a variety of cuisines, from refreshing salads to delectable syrups. Packed with vitamins C and E, antioxidants, and dietary fiber, Prickly Pear is known for supporting heart health and aiding digestion. However, be mindful of its natural sugars if you’re watching your intake. Embrace the unique flavor and health benefits of Prickly Pear in your dishes today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97.619 |
| Total Fat 1.2143g | 0% |
| Saturated Fat 0.1667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 22.7857g | 0% |
| Dietary Fiber 8.5714g | 0% |
| Total Sugars 0g | |
| Protein 1.7381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 523.8095mg | 0% |
Source of Calories