1 serving (43 grams) contains 170 calories, 6.0 grams of protein, 2.5 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 116.0 g | 42% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prewashed white quinoa
Prewashed white quinoa is a nutrient-rich seed native to the Andean region of South America, celebrated for its versatility and mild, nutty flavor. Often considered a grain, quinoa is technically a pseudocereal and has been a staple in diets for thousands of years. This prewashed variety saves time by eliminating the need to rinse off its natural bitter coating, saponin. Packed with high-quality protein, white quinoa contains all nine essential amino acids, making it a complete protein source ideal for vegetarian and vegan diets. It's also rich in fiber, B vitamins, iron, magnesium, and antioxidants while remaining gluten-free. Quinoa is naturally low in fat and calories but provides sustained energy, making it suitable for balanced eating. Used in dishes like salads, soups, and stir-fries or as a substitute for rice, its widespread culinary appeal spans global cuisines.
