Pretzle cheese

Pretzle cheese

Snack

Item Rating: 53/100

1 serving (100 grams) contains 320 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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761.9
calories
19.0
protein
119.0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
761.9
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1904.8 mg 82%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
9.9%
28.0%
Fat: 214 cal (28.0%)
Protein: 76 cal (9.9%)
Carbs: 476 cal (62.1%)

About Pretzle cheese

Pretzle Cheese combines the savoriness of soft pretzels with the creamy richness of melted cheese, creating a beloved comfort food classic. Typically originating from German and American snack traditions, it features a warm, chewy pretzel paired with a dip or topping of cheddar or processed cheese. Ingredients often include flour, yeast, salt, butter for the pretzel, and cheese or dairy blends, sometimes processed with added fats and sodium. While pretzels can provide a source of carbohydrates, and cheese contributes calcium and protein, moderation is key, as this snack is often high in sodium and saturated fats. For a healthier alternative, whole-grain pretzels and reduced-fat or plant-based cheeses can be substituted to reduce calorie density and improve nutrient content. Ideal for snack lovers, Pretzle Cheese is indulgent but best enjoyed occasionally in a balanced diet.