Pretzels and onion dip

Item Rating: 62/100

One cup of Pretzels and onion dip is around 236 grams and contains approximately 866 calories, 20 grams of protein, 6.3 grams of fat, and 181 grams of carbohydrates.

Pretzels and Onion Dip are the ultimate snack duo that brings you the perfect blend of crunch and creaminess. Soft-baked or crispy pretzels are paired with a rich, savory onion dip made from creamy sour cream, tangy mayonnaise, and caramelized onions, delivering a flavor explosion in every bite. This beloved snack hails from American cuisine, often enjoyed at parties and gatherings. While pretzels offer a satisfying crunch, they can be high in sodium, so moderation is key. On the healthier side, you can whip up a lighter dip using Greek yogurt instead of mayonnaise, making it a snack that’s both indulgent and enjoyable!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	866.1418

Total Fat 6.2993g	0%
Saturated Fat 0.7873g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3543.3071mg	0%
Total Carbohydrate 181.1024g	0%
Dietary Fiber 7.8739g	0%
Total Sugars 3.9371g
Protein 19.685g	0%

Vitamin D 0IU	0%
Calcium 78.7401mg	0%
Iron 9.4488mg	0%
Potassium 393.7009mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 9.2%

Carbs: 84.2%