1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3543.3 mg | 154% | |
| Total Carbohydrates | 181.1 g | 65% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 275.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzels and onion dip
Pretzels and onion dip offer a savory snack pairing popular in American cuisine. Pretzels are baked, golden-brown snacks made primarily from flour, water, and yeast, often seasoned with coarse salt for added flavor. Their crisp texture complements the creamy onion dip, typically made from sour cream or yogurt blended with dried onion soup mix, fresh onions, or seasonings like garlic powder and chives. While pretzels are lower in fat and calories compared to fried snacks, they can be high in refined carbohydrates and sodium. Onion dip provides rich flavor but can also contain saturated fat depending on its preparation. For a healthier twist, whole-grain pretzels and yogurt-based dips could offer added nutritional benefits, such as fiber and probiotics. This snack is ideal for sharing at gatherings but should be enjoyed in moderation due to its potential high sodium and calorie content.
