1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzels and cheese
Pretzels and Cheese is a popular snack featuring salty, baked pretzels served with a creamy cheese dip. The pretzels, typically made from flour, yeast, sugar, and salt, offer a satisfying crunch, while the cheese dip provides a rich and savory complement. Originating in European cuisine, particularly Germany, pretzels are known for their unique twisted shape and soft or crispy texture. Nutritionally, pretzels are often lower in fat and can provide a source of carbohydrates, but some varieties may be high in sodium. The cheese dip adds protein and calcium, though it can also contain significant amounts of fat and sodium depending on preparation or ingredients. Moderation is key when enjoying this snack, as pairing the two can quickly add up in calories. For a healthier option, whole-grain pretzels and light cheese dips may be recommended.
