1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1414.3 mg | 61% | |
| Total Carbohydrates | 85.7 g | 31% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.3 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 218.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel twists
Pretzel Twists are a classic snack inspired by German baking traditions, featuring a golden-brown exterior and a satisfying crunch. Made from simple ingredients like wheat flour, water, yeast, vegetable oil, and a touch of salt, these twists are baked to perfection and lightly sprinkled with coarse salt for added flavor. They are a low-fat, cholesterol-free option, offering a modest amount of protein and dietary fiber from the wheat flour. While Pretzel Twists are relatively low in calories compared to fried snacks, their sodium content can be high due to the added salt, so moderation is key. Perfect for an afternoon snack or party platter, these pretzels are a versatile treat that blends tradition with convenience, providing a balance of taste and texture that has been appreciated for centuries.
