1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3600 mg | 156% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel twist
The Pretzel Twist is a classic snack inspired by German baking traditions, known for its soft, chewy texture and signature knot-like shape. Made from simple ingredients like flour, water, yeast, butter, and a sprinkle of coarse salt, this treat undergoes a unique baking process involving boiling in a baking soda solution, which gives it its traditional golden-brown crust. While pretzels are low in sugar and relatively low in fat, they can be high in sodium due to the salt topping, making portion control important. Some variations may include added flavors or coatings, like cinnamon sugar or cheese, altering their nutritional profile. Pretzel Twists can serve as a satisfying, energy-rich snack when enjoyed in moderation, offering a quick source of carbohydrates to fuel your day. Pairing them with a nutrient-dense dip, like hummus or guacamole, can enhance their nutritional value.
