1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2250.0 mg | 97% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 175 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel sticks
Pretzel sticks are slender, crunchy snacks traditionally crafted from wheat flour, water, yeast, and a touch of salt. Originating from Germanic cuisine, pretzels have a long history as a staple treat in European cultures, now embraced worldwide. These lightly baked sticks are often coated in coarse salt for added flavor, though some variations include herbs, spices, or flavoring. They are typically low in fat and cholesterol, making them a lighter alternative to fried snacks. However, their sodium content can be high, so moderation is advised for those monitoring salt intake. Pretzel sticks offer quick energy from carbohydrates and pair well with dips or spreads. Check labels for whole-grain versions to increase dietary fiber or opt for unsalted varieties to reduce sodium levels. Whether enjoyed as a standalone snack or part of a party platter, pretzel sticks are a flavorful and versatile option for casual snacking.
