1 serving (28 grams) contains 108 calories, 2.5 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 110 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 175 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel stick
Pretzel sticks are a popular snack originating from German cuisine, where pretzels have been enjoyed for centuries. These crunchy, thin rods are made from a simple dough of wheat flour, water, yeast, and salt, often topped with coarse salt for added flavor. Traditionally baked to achieve their signature golden-brown hue, pretzel sticks are low in fat but can be high in sodium due to the salt topping, making them a less ideal choice for those monitoring their sodium intake. They are typically free from cholesterol and provide a quick source of energy through carbohydrates. While not nutrient-dense, pretzel sticks are often considered a lighter alternative to fried snacks. Commonly enjoyed on their own or paired with dips, they make an easy and satisfying option for snacking. However, moderation is key to balancing their enjoyment with overall dietary needs.
