Pretzel sandwich with ham

Pretzel sandwich with ham

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.6%
19.4%
29.1%
Fat: 142 cal (29.1%)
Protein: 94 cal (19.4%)
Carbs: 252 cal (51.6%)

About Pretzel sandwich with ham

Savor the rich flavors of our Pretzel Sandwich with Ham, a delightful fusion of hearty ingredients and classic comfort food. This sandwich features a soft, golden-brown pretzel roll, baked to perfection, and generously layered with slices of savory ham. A touch of tangy mustard and crisp greens add a refreshing contrast to the saltiness of the ham, creating a well-rounded taste experience often celebrated in German-inspired cuisine. Pretzel bread contributes a unique twist, offering a dense texture and subtle malt notes. While the ham provides protein, the sandwich’s sodium content may be higher due to the cured meat and salted pretzel. Pairing it with fresh sides can balance its nutritional profile. Perfect for a quick lunch or snack, this sandwich combines indulgence with tradition in every bite.