Pretzel sandwich with cheese

Pretzel sandwich with cheese

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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634.9
calories
23.8
protein
79.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
634.9
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1269.8 mg 55%
Total Carbohydrates 79.4 g 28%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.7%
15.2%
34.2%
Fat: 214 cal (34.2%)
Protein: 95 cal (15.2%)
Carbs: 317 cal (50.7%)

About Pretzel sandwich with cheese

The Pretzel Sandwich with Cheese combines the rich flavors of soft, golden-brown pretzel bread with creamy, melted cheese for a satisfying treat. Originating as a fusion of German-inspired pretzels and classic deli sandwich elements, this dish offers a hearty twist on traditional snack fare. Typically stuffed with cheddar, Swiss, or other cheeses, it may also include additional fillings like ham, turkey, or vegetables for added texture and taste. The pretzel bread provides a source of carbohydrates, while the cheese contributes calcium and protein, promoting bone health and muscle repair. However, the sandwich can be high in sodium and saturated fat depending on the cheese and additional fillings, which may not align with low-sodium or heart-healthy diets. Pairing this indulgent option with fresh fruit or vegetable sides can help balance its nutritional profile, making it a versatile choice for occasional enjoyment.