1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel sandwich with cheese and lettuce
The Pretzel Sandwich with Cheese and Lettuce combines the rich, soft texture of a traditional German-style pretzel bun with fresh, crisp lettuce and creamy cheese. This fusion offers a balance of savory and fresh flavors, making it a versatile choice for various mealtimes. The pretzel bun provides a hearty base, although its salt content and refined carbohydrates may be worth noting for those monitoring sodium or calorie intake. The lettuce adds a healthy dose of fiber and hydration, aiding digestion and providing essential nutrients like vitamin K. Cheese contributes calcium and protein, supporting bone health and muscle function, though its saturated fat content means portion control is key for maintaining a balanced diet. Rooted in European culinary tradition, this sandwich reflects a blend of classic comfort foods with nutritious components, offering a flavorful and satisfying option.
