Pretzel sandwich

Pretzel sandwich

Snack

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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555.6
calories
19.0
protein
79.4
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 1269.8 mg 55%
Total Carbohydrates 79.4 g 28%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.2%
14.2%
26.7%
Fat: 143 cal (26.7%)
Protein: 76 cal (14.2%)
Carbs: 317 cal (59.2%)

About Pretzel sandwich

The Pretzel Sandwich is a flavorful fusion of soft pretzel bread and a selection of savory fillings. Hailing from German-inspired cuisine, this sandwich features the signature dense and chewy texture of pretzel dough, often topped with coarse salt. Common fillings include lean proteins like turkey or chicken, fresh vegetables such as lettuce, tomatoes, and onions, and condiments like mustard or mayo. While the pretzel bread provides a hearty base, its higher sodium content may be a consideration for those watching salt intake. However, the sandwich can be customized with nutrient-rich ingredients, making it a balanced on-the-go option for meals or snacks. Rich in flavor and texture, the Pretzel Sandwich caters to both comfort food lovers and those seeking a creative twist on classic deli-style fare.