1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2457.6 mg | 106% | |
| Total Carbohydrates | 194.9 g | 70% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 296.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel rod
Pretzel rods are elongated, crunchy snacks made from wheat flour, water, yeast, salt, and a touch of sugar or malt. They hail from German cuisine, where pretzels have been a beloved staple for centuries. Baked to golden perfection, their dense exterior holds up well to dips or spreads, making them a versatile treat. Pretzel rods are low in fat and typically cholesterol-free, making them a lighter option compared to fried snacks. However, they can be high in sodium, so moderate consumption is advised for those watching their salt intake. Often enjoyed on their own or paired with cheese, mustard, or chocolate for added indulgence, these snacks provide a satisfying crunch and clean flavors. While not particularly rich in nutrients, pretzel rods can serve as a convenient and portion-controlled way to curb hunger between meals.
