1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 175.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel pieces
Pretzel Pieces are a crunchy snack made from traditional pretzels broken into bite-sized chunks. Originating from German cuisine, pretzels have been a staple of European snacking culture for centuries, celebrated for their distinctive twisted shape and malty flavor. Pretzel Pieces retain the classic pretzel taste, often enhanced with savory seasonings like cheese, honey mustard, or barbecue. Typically crafted from wheat flour, water, yeast, and baking soda, they are baked to achieve their signature crisp texture. They are a low-fat snack and can be a satisfying option for curbing salty cravings, but some varieties may contain added sodium or flavorings that increase calorie content. While Pretzel Pieces offer some iron and B vitamins from enriched flour, overindulgence may contribute to excess sodium intake. Pair them with fresh vegetables or hummus to balance the snack’s nutritional profile and enjoy in moderation as part of a varied diet.
