Pretzel peanut butter

Pretzel peanut butter

Snack

Item Rating: 52/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.

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1200
calories
32.0
protein
136.0
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 136.0 g 49%
Dietary Fiber 8.0 g 28%
Sugars 24 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

43.6%
10.3%
46.2%
Fat: 576 cal (46.2%)
Protein: 128 cal (10.3%)
Carbs: 544 cal (43.6%)

About Pretzel peanut butter

Pretzel Peanut Butter combines the salty crunch of pretzels with the creamy richness of peanut butter for a uniquely satisfying snack. Typically made by blending crushed pretzels into smooth peanut butter or pairing the two ingredients directly, this treat is rooted in American snacking culture, often enjoyed as part of casual meals or as an on-the-go option. Peanut butter is a source of healthy fats, protein, and essential nutrients like vitamin E and magnesium, contributing to energy and satiety. Pretzels add texture and flavor but are commonly high in refined carbs and sodium, which may not align with certain dietary goals if consumed in excess. While indulgent, this snack balances indulgence with nutritional benefits when eaten in moderation. Perfect for a quick bite or post-workout recovery, Pretzel Peanut Butter strikes a delicious chord between savory and creamy flavors that appeals to both the snack and spread enthusiast.