1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 175.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel
A pretzel is a baked bread product of European origin, believed to have roots in German cuisine. Traditionally made from wheat flour, water, and yeast, pretzels are shaped into a twisted knot and often seasoned with coarse salt. Variants may include additions like sesame seeds, poppy seeds, or sweet coatings. Pretzels are relatively low in fat and provide quick energy from carbohydrates, making them a popular snack. However, they can be high in sodium due to salt toppings, which may be a consideration for those monitoring sodium intake. Whole-grain versions offer added fiber for improved digestion. Soft pretzels are typically larger and softer, while hard pretzels are smaller and crunchy, often enjoyed as a portable snack. While they’re not a significant source of protein or vitamins, pretzels can be enjoyed in moderation as part of a balanced diet.
