Pretzel mix

Pretzel mix

Homemade

Item Rating: 36/100

One cup of Pretzel mix is around 57 grams and contains approximately 500 calories, 5.1 grams of protein, 25.6 grams of fat, and 26.2 grams of carbohydrates.

Pretzel Mix is a delightful snack that brings together the crunchy goodness of pretzels with a medley of savory nuts and seeds. Inspired by the classic flavors of German cuisine, this mix is perfect for any occasion. Loaded with fiber and protein from the nuts, it offers a satisfying crunch without the guilt. Enjoy it as a wholesome snack on the go or as a tasty addition to your party spread. Indulge in the irresistible flavor of Pretzel Mix and satisfy your cravings the smart way!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
500
calories
5.1
protein
26.2
carbohydrates
25.6
fat

Nutrition Information

1 cup (57g)
Calories
500
% Daily Value*
Total Fat 25.6 g 32%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630 mg 27%
Total Carbohydrates 26.2 g 9%
Dietary Fiber 2.3 g 8%
Sugars 1.7 g
protein 5.1 g 10%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 5.7 mg 31%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.5%
5.7%
64.8%
Fat: 230 cal (64.8%)
Protein: 20 cal (5.7%)
Carbs: 104 cal (29.5%)