1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel knots
Pretzel Knots are a delightful twist on traditional soft pretzels, inspired by German baking traditions. Made from simple ingredients like flour, water, yeast, and a pinch of salt, these hand-tied treats boast a satisfyingly chewy texture and a golden-brown crust achieved through a quick baking soda boil before baking. While typically enjoyed plain or lightly salted, they can also be enhanced with seeds, cheese, or sweet dips. Pretzel Knots are low in sugar and free from artificial additives, making them a better alternative to highly processed snacks. However, they can be high in refined carbohydrates and sodium depending on preparation, so portion control is key for balanced eating. Pairing Pretzel Knots with high-protein dips or fresh veggie sides can help round out their nutritional profile, making them a versatile option for snacking or entertaining.
