Pretzel flips

Pretzel flips

Snack

Item Rating: 36/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1120.0
calories
16.0
protein
160.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 432 cal (38.0%)
Protein: 64 cal (5.6%)
Carbs: 640 cal (56.3%)

About Pretzel flips

Pretzel Flips are a delightful snack combining crisp, salty pretzels with a smooth, creamy chocolate coating. Originating as a fusion of sweet and savory flavors, this treat has grown popular in modern American snacks and desserts. Pretzels provide a low-fat, crunchy base, while the chocolate adds indulgence, making Pretzel Flips a uniquely balanced experience. They are available in milk chocolate, dark chocolate, or white chocolate varieties, catering to different taste preferences. While the pretzel component offers some fiber and iron, the chocolate accounts for added sugars and saturated fats, which should be consumed in moderation. This snack is best enjoyed occasionally as part of a balanced diet. Whether shared at a party or savored as a personal treat, Pretzel Flips deliver a satisfying mix of textures and flavors to excite your taste buds.