1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel cucumber onion dip
Pretzel Cucumber Onion Dip is a savory and refreshing appetizer, blending crisp diced cucumbers, finely chopped onions, creamy yogurt or sour cream, and a touch of seasoning to create a harmonious balance of texture and flavor. Often served alongside salted pretzel twists, this dip has roots in American snacking culture and showcases a mix of fresh and indulgent ingredients. Cucumbers bring hydration and essential nutrients, while onions offer antioxidants and a subtle bite. The base, which may include full-fat sour cream or plain yogurt, adds creaminess but can vary in richness depending on the choice of dairy product. Though the dip itself can be nutrient-packed, pairing it with pretzels may contribute to higher sodium levels. Opting for whole-grain pretzels or reduced-sodium varieties can make this appetizer a slightly healthier choice while maintaining its irresistible crowd-pleasing charm.
