Pretzel crisps

Pretzel crisps

Snack

Item Rating: 62/100

1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.

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440
calories
12
protein
92
carbohydrates
0
fat

Nutrition Information

1 cup (112g)
Calories
440
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1320 mg 57%
Total Carbohydrates 92 g 33%
Dietary Fiber 4 g 14%
Sugars 4 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 2.4 mg 13%
Potassium 140 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

88.5%
11.5%
0.0%
Fat: 0 cal (0.0%)
Protein: 48 cal (11.5%)
Carbs: 368 cal (88.5%)

About Pretzel crisps

Pretzel Crisps are a modern twist on traditional pretzels, offering a flat, cracker-like texture with the familiar flavor of a classic pretzel. Originating from North America, these snacks are thinly baked, creating a light and crunchy profile that pairs well with dips, spreads, or enjoyed on their own. Most Pretzel Crisps are made from simple ingredients like wheat flour, salt, and malt syrup, and they typically contain no trans fats or preservatives. They are lower in fat compared to fried chips and provide a satisfying crunch with fewer calories, making them a popular choice for those seeking a lighter snack. However, they can be high in sodium, depending on the flavor variety, so moderate consumption is advised. Perfect for both savory and sweet pairings, Pretzel Crisps offer versatility as a snack or appetizer, bridging the gap between indulgence and mindful eating.