Pretzel crisp

Pretzel crisp

Snack

Item Rating: 61/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.

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932.2
calories
16.9
protein
194.9
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2796.6 mg 121%
Total Carbohydrates 194.9 g 70%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 5.1 mg 28%
Potassium 296.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

88.1%
7.6%
4.3%
Fat: 37 cal (4.3%)
Protein: 67 cal (7.6%)
Carbs: 779 cal (88.1%)

About Pretzel crisp

Pretzel Crisps are thin, crunchy snacks that combine the flavors and texture of a pretzel with the versatility of a cracker. Made primarily from wheat flour, water, and yeast, they are baked, not fried, resulting in a lower fat content compared to traditional chips. Originating from the classic pretzel, this lighter and flatter version is inspired by European snack traditions. Pretzel Crisps are often seasoned with salt or other flavors, such as garlic, sesame, or various sweet toppings. They are cholesterol-free, a good source of carbohydrates for energy, and typically low in saturated fat. However, they can be high in sodium and should be consumed in moderation, particularly for individuals monitoring their salt intake. Perfect on their own or paired with dips, spreads, or cheeses, Pretzel Crisps offer a versatile snacking option for both indulgence and light refreshment.