1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1650 mg | 71% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel crackers
Pretzel crackers are a savory snack that combines the crisp texture of crackers with the signature flavor of classic pretzels. Originating from the rich traditions of Central European baking, they are made from a simple dough consisting of wheat flour, water, yeast, and a touch of salt, often enriched with baking soda for a golden-brown finish. These crackers are typically low in fat, making them a lighter option compared to some fried snacks, and may contain minimal sugar. While they provide quick energy thanks to their carbohydrates, they aren’t a significant source of protein, fiber, or vitamins. Some varieties are enhanced with whole grains or seeds, adding a subtle nutritional boost. Pretzel crackers are versatile for pairing with dips, cheeses, and spreads, making them an enjoyable yet modestly indulgent addition to any diet. However, their sodium content can be high, so consumption should be mindful of daily salt intake.
