1 serving (50 grams) contains 170 calories, 4.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
804.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel braid
The Pretzel Braid is a classic snack rooted in German cuisine, celebrated for its distinct texture and flavor. Crafted with simple ingredients like wheat flour, yeast, water, and a hint of salt, its dough is shaped into intricate braids before being baked to perfection. Traditionally, the pretzel braid is briefly boiled in a baking soda solution, giving it a golden-brown crust and soft interior. While it's a good source of energy due to its carbohydrate content, it’s typically low in protein and fiber, and can be high in sodium depending on the recipe. Some variations include seeds like sesame or sunflower for added nutrition. Often enjoyed snack-style or alongside soups and salads, the pretzel braid exemplifies indulgence in moderation. Pairing it with nutrient-rich dips can balance its less nutritious aspects, making it a versatile treat.
