1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201.2 mg | 52% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 150.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel bites
Pretzel Bites are bite-sized pieces of soft pretzel dough that are golden-brown on the outside and fluffy on the inside. A staple of German-inspired cuisine, these snacks are typically made from wheat flour, water, yeast, and a sprinkle of coarse salt. Pretzel Bites are traditionally boiled briefly in a baking soda solution before baking, which gives them their distinct chewy texture and iconic flavor. They can be served plain, topped with salt, or accompanied by dips such as mustard or cheese sauce. While Pretzel Bites are rich in carbohydrates and low in fat, their sodium content can be high due to the salt topping and baking process. For a healthier twist, consider brushing them with olive oil and sprinkling seeds or herbs as a lower-sodium alternative. Perfect for sharing, Pretzel Bites are a satisfying snack that balances indulgence with simplicity.
