1 serving (30 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel bite
Pretzel Bites are soft, bite-sized pieces of traditional pretzel dough crafted from a blend of flour, yeast, sugar, and salt. Originating from German cuisine, they have become a popular snack worldwide. Their chewy texture, golden-brown crust, and distinctive flavor come from being boiled in a baking soda solution before baking. Often enjoyed plain or with dips like cheese sauce or mustard, Pretzel Bites are a satisfying treat for parties or quick snacks. While they are low in fat, their calorie count and sodium content can vary depending on preparation and toppings. High in carbohydrates, Pretzel Bites can serve as a quick energy source, but moderation is key for those monitoring sugar or refined carb intake. For a healthier option, whole-grain pretzel dough or pairing them with nutrient-rich dips can balance enjoyment with dietary goals.
