1 serving (113 grams) contains 300 calories, 10.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 104.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel bagel
The Pretzel Bagel is a delightful fusion of two beloved culinary staples: the chewy texture of a bagel combined with the rich, savory flavor of a pretzel. Originating from the blending of European baking traditions, this hybrid treat features a golden-brown crust sprinkled with coarse salt and a soft, slightly dense interior. Typically made with wheat flour, water, yeast, and a touch of sugar, it is boiled before baking, giving it its signature glossy finish. While it provides energy from carbohydrates, the Pretzel Bagel is also a source of iron and some B vitamins due to the enriched flour. However, its sodium content can be considerable, especially if generously salted, making moderation key. Enjoy it plain, topped with cream cheese, or paired with hearty fillings for a tasty spin on breakfast or snack time, but be mindful of balance to keep it part of a nutritious diet.
