1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pret tuna sandwich
The Pret Tuna Sandwich is a classic British favorite, combining simple, high-quality ingredients for a satisfying meal. It features sustainably sourced tuna blended with creamy mayonnaise, complemented by crisp cucumbers and vibrant chopped onions for a fresh, flavorful crunch. All of this is layered between slices of Pret's soft wholegrain bread, which provides a source of fiber and complex carbohydrates. Rich in protein from the tuna, this sandwich can be a convenient option for those seeking to refuel during the day. While the mayonnaise adds a creamy texture, it also increases the sandwich's fat content, so it's best enjoyed in moderation as part of a balanced diet. Its minimalistic yet wholesome ingredient list makes it a versatile go-to choice for those looking for a nutrient-dense snack inspired by traditional British sandwich-making.
