1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pret salmon sandwich
The Pret Salmon Sandwich combines simplicity and flavor with a nod to coastal cuisine. Packed with flaky smoked salmon, creamy yogurt dressing, and a hint of cracked black pepper, this sandwich offers a delicate yet savory experience. Layers of crisp cucumber add freshness, while the whole-grain bread provides fiber and slow-releasing energy. Smoked salmon is an excellent source of protein and omega-3 fatty acids, beneficial for heart and brain health. The yogurt dressing contributes probiotics and a lighter alternative to traditional mayonnaise-based spreads. However, the sandwich contains moderate sodium from the smoked salmon, so it’s important to enjoy it within a balanced diet. Perfect for a nourishing lunch or midday boost, the Pret Salmon Sandwich is a harmonious blend of taste and nutrition inspired by simple Northern European flavors.
