Pret kale mac and cheese

Pret kale mac and cheese

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
14.2
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.4%
13.7%
40.9%
Fat: 170 cal (40.9%)
Protein: 56 cal (13.7%)
Carbs: 188 cal (45.4%)

About Pret kale mac and cheese

Pret’s Kale Mac & Cheese is a comforting twist on the classic American favorite, blending hearty indulgence with a touch of nutrition. This dish combines tender macaroni in a rich, creamy cheese sauce made from a blend of Cheddar and Parmesan, providing a bold and satisfying flavor. Fresh kale is folded in for added texture and a boost of nutrients, offering fiber, vitamins A and C, and antioxidants that contribute to a well-rounded meal. Topped with a crispy panko breadcrumb finish, it delivers the perfect balance of crunch and creaminess. While the cheese and pasta make it a rich and filling choice, the addition of kale brings a nutritious edge to this comfort-food staple. Ideal for those craving a warming meal with a hint of green goodness, it’s a flavorful option rooted in classic American cuisine with a modern healthy twist.